Looking Great in 21 Days

Format: Paperback   Published: 1 November 2007
ISBN-13: 9789078923022   ISBN-10: 9078923024

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Details for Looking Great in 21 Days

Other Subjects:

Publisher: Allwell Publishing  Imprint: Allwell Publishing (NL)

Pages: 82  Dimensions: 220 x 220 mm

Description for Looking Great in 21 Days

Marjo Horn shows you the way to an attractive skin. Apart from the 21-day plan, the book contains a wealth of information on beautifiers for the skin. It has information for all ages and skin types. "Looking Great in 21 Days" is a rejuvenation method that really works. The programme comprises a 21-day, mildly vegetarian diet focusing on the acid-base balance of the body, plus several very easy massages and facial exercises that can be done in spare moments, and masks made from natural ingredients that most people have in their kitchen. You can follow the 21-day programme if you want to look great, but you can also take the advice in the book merely to improve your skin and slow down the ageing process. The fact that the Marjo Horn method does work is evident from the photographs of participants taken 'before' and 'after'. You have nothing to lose, you can only win -- a beautiful, radiant skin. The book contains a wealth of information: how to treat dry, greasy, combined and normal skin and the skin with wide pores; discover your type of skin; beautifiers - what's good, what's not good voor your skin; what causes wrinkles- what to do to prevent wrinkles; masks of natural ingredients; how to massage the skin (skin massages); how to train the facial muscles (derma fitness); how to treat and prevent a double chin (tongue lift); how to treat and prevent sacking cheeks (cheek lift); how to treat and prevent drooping eyelids (eye lift). This book is meant for people of all ages and skin types.

Table of Contents for Looking Great in 21 Days

Everyone Can Look Younger; Skin Types; Looking Great in 21Days; Menu Options; The 21 Day Programme; Masks and More....!; Skin Massages; Derma-Fitness Facial Exercises; Beautifiers; What Causes Wrinkles?; Food Supplements; Getting Going!

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